Workout

I went to the gym today for the first time in about three months. It felt great to be working out and doing something good for my body.

Here is my workout from today:

Treadmil
1.00 mi      0:19:33

Arc-Trainer
0.50 mi      0:10:13

Bike
3.50 mi      0:20:00

I must say that I walked the treadmill without an interval and I did not use resistance with the arc-trainer. I am not to that point yet but I hope to be able to use the resistances in the near future.

I feel good about my workout today. I was at the gym for almost an hour and definitely worked up a sweat. I felt great while working out and still feel great. I need to make it to the gym more often.