Tuesday, October 26, 2010

The Arc-Trainer

The Arc-Trainer




This must be my most favorite piece of cardio equipment at the gym. I have tried the elliptical but it hurts to legs after a while. The arc-trainer has not given me any problems and my legs and butt feel great after. I can also use the hand bars to get an upper body workout too.


The arc-trainers at my gym have different resistance levels as well as angles so if you are looking for a more strenuous workout you can definitely get one with the arc-trainer or if you are beginner you can set the levels lower.


After reading online it seems that the arc-trainer burns more calories than the elliptical and in my own opinion it is a lot more fun than the elliptical. The elliptical always seemed like work to get on but the arch trainer is not too much work and you don't even realize you are working out.


If your gym has this machine I would definitely recommend giving it a try.

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